Physiotherapy
mgr Katarzyna Goch-Blok
Personal trainer, movement coach
She helps women safely navigate preparation for pregnancy, pregnancy itself, and the return to full fitness after childbirth.
First step
Scope of work
Key areas of care and how we support patients
- safe training for pregnant women
- preparing the body for childbirth
- learning correct breathing technique
- improving the body's functionality
- back pain and other pain conditions
- rebuilding strength and fitness after childbirth
- individual training programs
In her work she takes an individual approach. Every training plan is tailored to the current needs, wellbeing and capabilities of the expectant mother. The goal is not only to improve fitness, but also to support the body in everyday functioning, reduce pain, and prepare the body for childbirth and the postpartum period.
She is a graduate in physical education from the University of Rzeszów and a personal trainer with over 8 years of experience. Her competitive experience in traditional karate, including representing Poland, along with her own path through motherhood, now translate into conscious, systematic work with the body during the perinatal period.
Meet the specialist
BIO
Specialization
Personal trainer, movement coach
Experience
Over 8 years of experience in personal training
Education
University of Rzeszów, physical education
Consultation languages
PolskiAngielski
Next step
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Specialization
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